Ginger Turmeric CBD Wellness Shots

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These Ginger Turmeric CBD Wellness Shots are a quick and easy, delicious way to enjoy a burst of nutritious superfoods like ginger, turmeric, and green apple with CBD for the ultimate anti-inflammatory wellness shot.

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Can You Eat CBD Oil?

There are many ways to consume CBD. Sublingual tinctures, topical applications, and vaping CBD all provide a higher bioavailability rate of around ~30%.

Orally consuming CBD oil or eating CBD in the form of food or CBD gummies has around a 6% bioavailability rate, which is noticeably lower than other application methods. This is important to keep in mind when dosing, as you will need higher concentrations to see the same effect when choosing edibles.

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How Much CBD Should You Use?

There is no standard recommendation for CBD dosing, and using CBD is truly a self-experiment as each body will have a unique response and reaction.

A general recommendation is to start low and go slow, gradually titrating up in dosage as needed.

Education, like the education I provide in my Cannabis Compass Online Course, will help you determine which delivery method, dosing, and application methods are best for you.

The most common negative effects that are experienced are drowsiness, fatigue, anxiety, or dizziness. If you are experiencing these symptoms, it may be necessary to change your dose or application method. 

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Frequently Asked Questions About Consuming CBD

How will CBD make me feel? CBD helps to bring a sense of calm and relaxation, a decrease in anxiety, worry, and fear and helps to restore a feeling of peace, joy, and mindfulness. Trying CBD for the first time will NOT make you feel ‘high’.

Why does CBD work for anxiety? Our bodies have an endocannabinoid system that helps to maintain balance and CBD interacts with that system therefore, restoring the body’s natural balance of emotions.

Is now the right time to try CBD? If you’re looking to manage your anxiety, now is the right time to incorporate a safe way to use CBD. Some women have tried multiple prescription medications to manage their anxiety while other women have chosen to use CBD as their first choice for symptom management.​

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  1. In a blender, add the apple juice, ginger, turmeric, honey, and black pepper.
  2. Blend on high for 60-seconds.
  3. Gently stir in the CBD.
  4. Garnish and enjoy.


To make this recipe vegan-friendly, swap the honey for maple syrup. To make this recipe AIP-friendly, omit the black pepper.

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Nutrition Information:

Yield: 4 Serving Size: 2 ounces
Amount Per Serving: Calories: 30Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 7gFiber: 0gSugar: 7gProtein: 0g

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